New Animal Flow Class and Seminar Times:
Animal Flow is functional movement class that recruits your entire body for strength. Mimicking Animal Movements and using the floor as your only equipment, you will use every muscle you have to move. By linking one movement to the next you create a seamless flow.
Animal Flow in YogaDublin Ranelagh Starting March 5th Sunday am classes at 12:30-1:30pm. Classes are running through end of April excluding Easter Sunday. In this class series you will learn the foundations of Animal Flow and how to incorporate it into your training-whether you are a beginner, or already have a training program, you will see the benefits of increased mobility, strength in your core, and overall tone in your body from this bodyweight movement workout. Click HERE to Prebook.
Private Personal Training, Health Coaching, and Animal Flow Instruction also available.