About Kaman

Kaman Ryan has been working in the Nutrition, Fitness and Wellness industries for over a decade, both in New York City and Dublin.

Kaman is a Personal Trainer from New York, FRC (Functional Range Conditioning),  FRA(Functional Range Assessment), and Certified Kinstretch Mobility Specialist, Animal Flow Instructor (L1 & L2), Corrective  Exercise Specialist, Pre- and Post-natal Strength Coach, and Holistic Health Counselor.

Kaman’s unique blend of expertise, personal experience and passion has helped hundreds of her clients achieve healthier, more fulfilling lives.  Kaman has worked with clients and trainers in some of the most world’s leading health clubs.  She is available for in-person consultations in Dublin, or by phone or Skype.

 

Functional Range Conditioning (FRC®) utilizes the latest advancements in scientific knowledge, combined with tried and tested training methods to systematically expanding the body’s ranges of motion, while simultaneously teaching the nervous system how to control the newly acquired ranges.
By training such way, one will increase active, useable ranges of motion by simultaneously improving articular mobility, strength/resilience, and neurological control.
This innovative training system improves the ability to control, and move ones own body
FRA is a measurement based assessment system that provides objective measures of an athletes movement capacity for each and every articulation.  Then training inputs (FRC®) are able to be directed at the individual’s specific deficits.
Animal Flow is an innovative fitness class that blends elements of multiple bodyweight training such as martial arts, breakdancing, yoga, capoeira, to increase mobility, stability, power, and endurance.
All animal movements place the body in a “four” pillar position, meaning your hands and feet are touching the floor. By using animal inspired forms, you will experience Animal Flow’s multi-planar technique. Exercise will become more fluid, rather than compartmentalised.

1 Comment

  • Reply Kaman Ryan January 25, 2015 at 11:24 pm

    Thanks @Patriciajall. =)

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