A Perfect Smoothie to start off 2015 right
So what are the benefits of ginger?! They have anti-inflammatory properties, helps improve absorption of essential nutrients, and aids in digestion among other fantastic things.
Ingredients:
Zingy Applesauce(recipe)
½ cup, 1 cup of coconut water
¼ cup of frozen peas
8 ml chia seeds
5 slices of raw ginger
5 tablespoons of yogurt
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