Learn to build capacity in your movement, not compensation in this three 75 min masterclass series.
Using the Functional Range System, we will work on expanding your active range of mobility with a focus on certain topics each week.
Week 1: Key Topic: Spine
Week 2: Hips Week
3: Shoulders/Upper Body
Class is Limited to 6 people and booking can be made on https://bit.ly/2CaYJjN
Cost for €75 for all 3. Drop in option €26 per class. For drop in option please email us at firstname.lastname@example.org as those who book for the entire series get priority. Thank you.