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Sunday Mobility Series

March 6, 2019

Learn to build capacity in your movement, not compensation in this three 75 min masterclass series. 

Using the Functional Range System, we will work on expanding your active range of mobility with a focus on certain topics each week.  

Week 1: Key Topic: Spine 

Week 2: Hips Week

3: Shoulders/Upper Body

Class is Limited to 6 people and booking can be made on https://bit.ly/2CaYJjN

Cost for €75 for all 3. Drop in option €26 per class. For drop in option please email us at hello@strivestudio.ie as those who book for the entire series get priority. Thank you.

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