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#StayHome Fitness Classes

April 16, 2020

Workout classes, you can join from the comfort of your home so you can maintain your fitness and feel connected to your fitness tribe.

To inquire about Zoom classes, please e-mail me Join on ZOOM

🐾Animal Flow: Animal Flow is a floor-based workout using animal-inspired moves-coupled with a number of bodyweight disciplines for a fun fresh energising workout. It brings together the best from dance, yoga, and strength training to give you a dynamic new workout.

Get comfortable on the ground using only your body! No mat needed!

📍Mobility Flow: Develop maximum body control, flexibility, and useable ranges of mobility. This class will work on increasing your range of mobility through Functional Range Conditioning and then a flow sequence will be created to maximise on this new range of mobility using Animal Flow.

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