New Animal Flow Class and Seminar Times:
Animal Flow is functional movement class that recruits your entire body for strength. Mimicking Animal Movements and using the floor as your only equipment, you will use every muscle you have to move. By linking one movement to the next you create a seamless flow.
Animal Flow in Strive Studio has 3 classes weekly. Monday at 7:30pm, Wednesday at 11am, and Saturdays at 11am.
Private Personal Training, Health Coaching, and Animal Flow Instruction also available.