New Animal Flow Class and Seminar Times:
Animal Flow is functional movement class that recruits your entire body for strength. Mimicking Animal Movements and using the floor as your only equipment, you will use every muscle you have to move. By linking one movement to the next you create a seamless flow.
Animal Flow in Strive Studio starts July 2017 with 3 classes weekly. Monday at 6:45pm, Wednesday at 11am, and Saturdays at 11am.
We will also be running a partnership with Reform Pilates Blackrock starting Nov 9th. Class times will be 10-11am. In the class series you will learn the foundations of Animal Flow and how to incorporate it into your training-whether you are a beginner, or already have a training program, you will see the benefits of increased mobility, strength in your core, and overall tone in your body from this bodyweight movement workout. Please email to pre-book.
Private Personal Training, Health Coaching, and Animal Flow Instruction also available.