New Animal Flow Class and Masterclass Time:
Animal Flow is functional movement class that recruits your entire body for strength. Mimicking Animal Movements and using the floor as your only equipment, you will use every muscle you have to move. By linking one movement to the next you create a seamless flow.
Animal Flow in Strive Studio has 4 classes weekly. On Wednesday at 11:00am, we have a Mobility Flow class (a combination of Animal Flow and FRC), Thursdays 7:30 Animal Flow, and Saturdays at 10 am for Beginner Class and 11am for Intermediate Flow.
Private Personal Training, Corporate Events, Family Private Sessions, Mobility Assessment, and Animal Flow Instruction also available.