Browsing Tag

breathing

Featured, Fitness

Power of the Breath

January 8, 2015

Life is often stressful enough. Sometimes a glass of wine does the trick, or a bit of chocolate. But sometimes even that doesn’t do it. SO what can you do to relax?

Breathe…

Breathing not only helps you to calm your mind form your possibly hectic schedule or stressed out day, but for an expecting mum, it can help connect to your body and your baby.

Here are a few breathing exercises:

Continue Reading…