Workout classes, you can join from the comfort of your home so you can maintain your fitness and feel connected to your fitness tribe.
To inquire about Zoom classes, please e-mail me Join on ZOOM
🐾Animal Flow: Animal Flow is a floor-based workout using animal-inspired moves-coupled with a number of bodyweight disciplines for a fun fresh energising workout. It brings together the best from dance, yoga, and strength training to give you a dynamic new workout.
Get comfortable on the ground using only your body! No mat needed!
📍Mobility Flow: Develop maximum body control, flexibility, and useable ranges of mobility. This class will work on increasing your range of mobility through Functional Range Conditioning and then a flow sequence will be created to maximise on this new range of mobility using Animal Flow.